Red light therapy works by stimulating mitochondria, which are like tiny power stations in cells, to produce more ATP, the fuel muscles need to work effectively. This therapy also helps muscles recover faster by decreasing oxidative stress and inflammation.

By boosting collagen and elastin, red light therapy smoothens wrinkles and refines skin texture. It also speeds up wound healing, calms inflammation, and promotes cellular rejuvenation, leaving you with a refreshed, radiant complexion.

Red light therapy regulates melatonin, synchronizing circadian rhythms for better sleep quality. It reduces insomnia symptoms, improves sleep efficiency, and enhances overall sleep duration, leading to a more refreshed and rejuvenated state upon waking.